The ultimate purpose of any content that we produce should be to elicit engagement. When we give a speech, write a blog post, create a video, we need to think strategically about what we want people to do after they experience our content. If you are not getting somebody to engage by the content that you produce, then you have not designed it effectively.
Every day is a new dance routine and music style to get funky with: hip hop, salsa, samba, pop, oldies, and more. Dance helps strengthen, lengthen, and sculpt your body in a fun way that doesn’t even feel like a workout. No dance experience required!
Get ready to sweat first thing in the morning with our calorie-killing bootcamp. This circuit-style class uses high-intensity strength and cardio intervals to blast fat, improve muscle tone, and get your heart rate up. Come groggy, leave energized.
Where it’s okay to punch and kick stuff. This action-packed workout combines combination movements that improve endurance, burn calories, and enhance muscle tone, while also teaching basic self defense skills.
This class strengthens and connects mind, body, and spirit. You’ll improve posture, flexibility, and endurance, while calming the mind and inspiring the soul. Power Yoga moves through poses quickly to keep your heart rate up while scorching stress.
Every day is a new dance routine and music style to get funky with: hip hop, salsa, samba, pop, oldies, and more. Dance helps strengthen, lengthen, and sculpt your body in a fun way that doesn’t even feel like a workout. No dance experience required!
